Fiona Dean

LEVEL 4 PERSONAL TRAINER

Nominated on several occasions for

"England's Best Health & Fitness Business"

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Qualifications

~ Level 4 Nutrition & Weight Management

​~ Level 4 Low Back Pain Exercise Specialist

~ Level 4 Exercise Referral for Health Management

~ Exercise and Nutrition for Sports Performance

~ Exercise for Fat Loss Coach

~ Pre- & Post- Natal Exercise and Nutrition

~ Childhood Nutrition & Obesity Prevention

~ Advanced Resistance Training

~ Functional and Suspension Training

~ Circuit and Core Training Specialist

~ Advanced Kettlebell Training

~ Behaviour Change Coach

~ Dance Instructor

~ Fully Insured and First Aid Qualified

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Established in June 2016, TEAMFITNESS has been dedicated to enhancing the lives of numerous clients and celebrities over the past several years. My mission goes beyond merely improving physical health; I aim to deliver an improved sense of happiness and overall wellbeing. Through personalised training programs, nutritional guidance, and unwavering support both on and off the gym floor, I encourage individuals to prioritise exercise and nutrition to achieve their goals.

 

In 2019, I enhanced my business with the introduction of Coastal Retreats in the UK, providing participants with immersive experiences which encompassed all areas of health and wellbeing. Additionally, in 2020, I embraced the virtual realm by launching Virtual Classes via Zoom, ensuring accessibility to my services regardless of location.

 

More recently, in 2022, I decided to take my Fitness & Wellbeing Retreat company - XPLR RETREATS - to new horizons. What once began as active holidays solely within the UK has now evolved to encompass stunning destinations worldwide.

 

Outside the gym environment, I firmly believe in the strength of community. This conviction drives me to orchestrate social gatherings aimed at nurturing a supportive network that transcends mere fitness routines. By fostering this sense of belonging and camaraderie, I witness first-hand the profound impact it has on my clients. The joy derived from seeing them become part of a team and experiencing the significant benefits it brings is immeasurable.

 

My commitment to education extends to the written word as well. Through articles published in local newspapers, I aim to inform and inspire readers to adopt healthier lifestyles, offering practical advice on exercise, nutrition, and overall wellbeing. This dedication to excellence has allowed me to collect nominations for "England's Best Health & Fitness Business" on multiple occasions.

 

Life is a journey meant to be lived to the fullest, and alongside TEAMFITNESS and XPLR RETREATS, you can explore the world and discover the transformative potential of prioritising self-care and personal growth.

 

Be part of a Team.