Fi Dean4 days ago1 minEAT MORE FRUIT AND VEG TO STRESS LESSEnsuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...
Fi DeanApr 71 minLOOK OUT BELOWRunners, this one is for you! A study suggests you should be working on strengthening everything below the knee. While thigh injuries are...
Fi DeanApr 71 min"OUR GREATEST GLORY IS NOT IN NEVER FAILING, BUT RISING EVERY TIME WE FALL"Without failure, we limit our potential to learn. Injury setbacks, for example, can prove incredibly challenging but your ability to...
Fi DeanMar 231 minA TRUSTED SAUCE?Almost half Brits think that condiments should be part of every meal, according to a new survey. But many condiments are crammed with...
Fi DeanFeb 72 minCAN EXTRA SLEEP HELP YOU LOSE WEIGHT?An interesting short article I read today, taken from Sky News. Sleeping for an extra hour each night can help people shave around 270...
Fi DeanDec 5, 20211 minSHOULD WE SLOW DOWN?Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...
Fi DeanNov 15, 20211 minSTRETCHPoor flexibility is a huge problem for people who are attempting to get back into shape because they often exercise without priming their...
Fi DeanJul 24, 20213 minTHE HUMAN BRAIN & THE BENEFITS FROM EXERCISEPerhaps you have a rough idea about how exercise affects your health, weight, and energy levels, but do you know about its impact on the...
Fi DeanMay 8, 20211 minCAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...
Fi DeanMar 21, 20214 minMENTAL HEALTH & WELLBEINGEvery one of us have a level of mental health. Mental Health is classified by the World Health Organisation as, “a state of wellbeing in...
Fi DeanMar 3, 20211 minACTION IS NEEDED - CANCER PREVENTIONTaking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...
Fi DeanMar 1, 20212 minBREAKFAST - SHOULD I BE EATING IT?High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....
Fi DeanFeb 7, 20212 minSUPPLEMENTS - ARE THEY WORTH IT?What a question! A one which will undoubtedly create panic within the ranks! If you were my client and I was offering you Nutritional...
Fi DeanFeb 3, 20211 minSUPPLEMENTS - MAGNESIUMToday, I would like to discuss a commonly deficient mineral that is vital for your optimal health and progress. Studies have shown that...
Fi DeanFeb 2, 20211 minGET YOUR HEART PUMPING!The cardiovascular system is one of the most important aspects of our health and we should pay it constant attention. It is the heart,...
Fi DeanJan 7, 20211 minBEST WAY TO LOSE FAT FROM AROUND YOUR WAISTLINE?You can’t target just one area unfortunately. You can, however, reduce your overall body fat percentage by reducing your calorie intake...
Fi DeanDec 20, 20201 minHOW TO FIND THE RIGHT PERSONAL TRAINER...You have made the decision to change and are looking for that extra bit of guidance with your training, but who do you trust your...
Fi DeanNov 22, 20202 minARE GINGER SHOTS GOOD FOR YOU?Ginger shots are small amounts of raw juice that are made from fresh, concentrated ginger root. But the question is, are they any good?...
Fi DeanNov 20, 20202 minWHY THE NAME, 'TEAMFITNESS?'Rewind seven years to when I was sat in a room with a dozen other wannabe Personal Trainers. I remember it well. My Future Fit Training...
Fi DeanNov 19, 20202 minWHAT IS IN MY GYM BAG?Another lockdown - the perfect chance to empty the contents of my bag ready for when the gym reopens. In the week leading up to the...