For many women, menopause is the point where weight loss  suddenly feels far more difficult than it ever did before. You may be eating the same way, moving regularly, and still noticing changes around your middle, reduced energy, and slower results. This isn’t a lack of willpower - it’s biology. Hormonal changes during perimenopause and menopause have a direct impact on how your body stores fat, builds muscle, and manages stress. As oestrogen levels decline, metabolism can sl

Menopause is a time of significant change for women, both physically and emotionally. Fluctuating hormones can affect energy levels, digestion, sleep, mood, and body composition. One of the most powerful tools you have to navigate this phase with confidence is eating well , supported by the right kind of exercise. If you’ve recently searched for a Personal Trainer near me , you’re already taking the first step towards a healthier, more balanced year. Why Nutrition Matters Mor

Menopause can feel like a turning point in your health. Energy levels change, weight can feel harder to manage, and your body may no longer respond to exercise and food in the way it once did. The good news is that with the right environment, guidance, and approach, this stage of life can become a powerful opportunity for positive change. This is exactly why so many women choose to focus on their wellbeing at Fifth Gym in Stroud . Creating the Right Foundations During Menopau

If you’re navigating hormonal changes such as perimenopause or menopause, you may have noticed that what once worked for your body no longer does. Weight gain feels easier, energy levels fluctuate, sleep can suffer, and motivation can dip. This is where working with a female personal trainer in Stroud  can be a game-changer - not just for your fitness, but for your overall wellbeing. Hormonal shifts affect women in deeply individual ways. Oestrogen levels decline, muscle mass

If you have been searching online for a Personal Trainer near me , you are already on the right path. Taking that first step shows you...

The start of a new year often brings that feeling of wanting a fresh start. Many people set a goal to lose weight, get fitter, and feel...

If you are ready to move your body, feel stronger, and actually enjoy your workouts, then you are going to love the fitness classes I run...

If you are a woman juggling work, family, and everything in between, it is easy to put yourself last. You might tell yourself you will...

When most people think about exercise, they think about the physical side of it - getting stronger, losing weight, feeling fitter. But...

We’ve all had those nights where you just can’t switch off - tossing and turning, watching the clock tick away, knowing you’ll wake up...

We’ve all been there: you start a new fitness routine feeling full of energy and excitement, but after a few weeks, life gets busy,...

One of the most common worries I hear from new clients is, “I’m worried I’ll hurt myself.”  It’s a completely valid concern, especially...

When most people think about strength training, they picture heavy weights, bodybuilders, and long sessions at the gym. But the truth is,...

If you’ve ever finished a workout and felt that incredible “lift” afterward, that clear-headed, calm, positive feeling, you already know...

We’ve all been there - full of enthusiasm at the start of a new fitness journey, only to lose motivation a few weeks later. Life gets...

Do you ever wake up feeling tired, even after a full night’s sleep? Or find yourself dragging your feet halfway through the afternoon?...

When it comes to weight loss, there’s one fundamental principle that underpins all successful approaches: being in a calorie deficit ....

It can be easy to focus solely on exercise routines and nutrition plans but the way you think about fitness is also equally important

The start of a New Year is the perfect opportunity to set goals and create positive habits that stick. Whether you're looking to lose...

Taking time for yourself often falls to the bottom of the priority list. However, self care is not a luxury; it is a necessity for...