Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...

Runners, this one is for you! A study suggests you should be working on strengthening everything below the knee. While thigh injuries are...

Without failure, we limit our potential to learn. Injury setbacks, for example, can prove incredibly challenging but your ability to...

Almost half Brits think that condiments should be part of every meal, according to a new survey. But many condiments are crammed with...

An interesting short article I read today, taken from Sky News. Sleeping for an extra hour each night can help people shave around 270...

Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...

Poor flexibility is a huge problem for people who are attempting to get back into shape because they often exercise without priming their...

Perhaps you have a rough idea about how exercise affects your health, weight, and energy levels, but do you know about its impact on the...

The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...

Every one of us have a level of mental health. Mental Health is classified by the World Health Organisation as, “a state of wellbeing in...

Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...

High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....

What a question! A one which will undoubtedly create panic within the ranks! If you were my client and I was offering you Nutritional...

Today, I would like to discuss a commonly deficient mineral that is vital for your optimal health and progress. Studies have shown that...

The cardiovascular system is one of the most important aspects of our health and we should pay it constant attention. It is the heart,...

You can’t target just one area unfortunately. You can, however, reduce your overall body fat percentage by reducing your calorie intake...

You have made the decision to change and are looking for that extra bit of guidance with your training, but who do you trust your...

Ginger shots are small amounts of raw juice that are made from fresh, concentrated ginger root. But the question is, are they any good?...

Rewind seven years to when I was sat in a room with a dozen other wannabe Personal Trainers. I remember it well. My Future Fit Training...

Another lockdown - the perfect chance to empty the contents of my bag ready for when the gym reopens. In the week leading up to the...