- RATES -

One to One

£60 for one-off sessions or £50 if you commit to at least 10 sessions

(No need to pay in bulk - pay as you go on a weekly basis via bank transfer)

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£47.50 per session, if you train more than once a week

(Should you end up only training once, the above rates will apply)

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£35 for 30 minute sessions

£45 for 45 minute sessions

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​Couples

£47.50 per person

(If one of you are unable to attend a session, the one to one rates will apply)

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Online Coaching

£40 per week​

(Please head to my Online Coaching page to find out more information)

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​Virtual Workouts on Zoom

£5.50 for 30 minute workout

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​Fitness & Wellbeing Retreats

www.xplr-retreats.com

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​Cancellation Policy

Please note that if you need to cancel or rearrange your session, you must give a minimum of 6 hours notice before your Personal Training session begins. Sessions cancelled or altered within this period will incur a 50% fee (of your Personal Training rate), with no shows charged at the full rate. Please respect my time and allow me the opportunity to rearrange my clients and diary accordingly. Many thanks in advance.

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​Gym Membership

I am based out of Fifth Gym near Stroud and close to the M5 corridor. Ideally, for us to see results sooner, it would be great if you could become a member of the gym. This means I will be able to work closer with you and provide you with workouts for times when we are not training together via my app. Plus, you will also have access to 70+ classes each week, meaning we can really increase your physical activity levels and I can keep an eye on your progress.

 

You will be able to make a saving on the gym's joining fee - little perk of having me as your Personal Trainer. Use code: PTFIONA when you sign up online, or make sure you mention your PT sessions when you sign up with one of the admin team. Visit it by clicking the following link: https://fifthgym.co.uk/

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Please note: If you are not looking to become a member, there is an additional charge of £5 which will be added to your training session - this will be used towards the gym's 'day pass'. Please let me know how you intend to train.

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​Training App - Additional Support for One to One Clients​

All one to one clients will be able to gain access to my training app for an additional £10 per week, in addition to their Personal Training sessions. In the app, you will be able to follow workouts, track your nutrition, post progress photos and monitor your progress. This app is designed to compliment your training, giving you guidance and support for the days where you will be training without me. Your 'check ins' will be done in person during our sessions and measurements will be recorded every month. You will be given access to the online coaching platform for a fraction of the price but will still benefit from all of the apps features and my ongoing accountability.

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​​Are you ready to become part of my Team and start your fitness journey?

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