Fi DeanSep 25, 20222 min readWHY SHOULD WE STRETCH?Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...
Fi DeanAug 3, 20222 min readMUSCLES AREN'T EVERYTHING - PART FOURPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...