Fi DeanOct 20, 20222 minMAGNESIUM – ARE YOU DEFICIENT?Today, I would like to discuss a commonly deficient mineral that is vital for your optimal health and progress. Magnesium. Magnesium...
Fi DeanJun 25, 20222 minMUSCLES AREN'T EVERYTHING - PART TWOPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanMay 8, 20211 minCAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...