Getting a good night's sleep can become much more difficult during perimenopause and menopause. Changes in hormones, night sweats, hot flushes, stress and changes in mood can all contribute to disturbed sleep. For many women, the result is waking up feeling tired and struggling with energy throughout the day. Sleep isn't simply about feeling rested. It plays an important role in physical recovery, mental wellbeing, appetite regulation and your ability to cope with everyday li