Getting a good night's sleep can become much more difficult during perimenopause and menopause. Changes in hormones, night sweats, hot flushes, stress and changes in mood can all contribute to disturbed sleep. For many women, the result is waking up feeling tired and struggling with energy throughout the day. Sleep isn't simply about feeling rested. It plays an important role in physical recovery, mental wellbeing, appetite regulation and your ability to cope with everyday li

Perimenopause and menopause are natural stages of life, but the hormonal changes that come with them can affect everything from energy levels and sleep to appetite, body composition and how you feel day to day. While there is no single diet that can prevent or eliminate symptoms, making positive changes to your nutrition can help support your health and wellbeing through this transition. If you're looking to improve your overall fitness during this stage of life, working with

When it comes to weight loss, there’s one fundamental principle that underpins all successful approaches: being in a calorie deficit ....

Embarking on a fitness journey can be exciting but also overwhelming, especially if you're not sure where to start or how to achieve your...

Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...

Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...

Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...