Getting a good night's sleep can become much more difficult during perimenopause and menopause. Changes in hormones, night sweats, hot flushes, stress and changes in mood can all contribute to disturbed sleep. For many women, the result is waking up feeling tired and struggling with energy throughout the day. Sleep isn't simply about feeling rested. It plays an important role in physical recovery, mental wellbeing, appetite regulation and your ability to cope with everyday li

Losing weight during perimenopause and menopause can feel more challenging than it used to. Hormonal changes, shifts in body composition, disrupted sleep and changes in energy levels can all make maintaining a healthy weight feel harder. However, making sustainable changes to your nutrition and activity levels can support your health and help you feel stronger and more confident. Working with a Personal Trainer in Stroud can be a great way to introduce a structured approach t