Fi DeanJul 24, 20213 min readTHE HUMAN BRAIN & THE BENEFITS FROM EXERCISEPerhaps you have a rough idea about how exercise affects your health, weight, and energy levels, but do you know about its impact on the...
Fi DeanMay 8, 20211 min readCAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...