Fi Dean
MUSCLES AREN'T EVERYTHING - PART SIX
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
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Fi Dean
Oct 12, 20222 min read
MUSCLES AREN'T EVERYTHING - PART FIVE
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
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Fi Dean
Jul 11, 20222 min read
MUSCLES AREN'T EVERYTHING - PART THREE
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
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Fi Dean
Jun 25, 20222 min read
MUSCLES AREN'T EVERYTHING - PART TWO
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
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Fi Dean
Jun 10, 20222 min read
IMPROVE DEADLIFTS AND SQUATS
Test 1: Toe touch. Stand with your feet together, knees locked. Hinge forward and reach for the floor. Your goal is to touch the floor...
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