Fi DeanOct 12, 20222 minMUSCLES AREN'T EVERYTHING - PART SIXPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanNov 15, 20211 minSTRETCHPoor flexibility is a huge problem for people who are attempting to get back into shape because they often exercise without priming their...