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The benefits of being in a calorie deficit for weight loss - and how a Personal Trainer in Stroud could help you with your nutrition.
When it comes to weight loss, there’s one fundamental principle that underpins all successful approaches: being in a calorie deficit ....

Fi Dean
3 days ago4 min read
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MUSCLES AREN'T EVERYTHING - PART THREE
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...

Fi Dean
Jul 11, 20222 min read
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EAT MORE FRUIT AND VEG TO STRESS LESS
Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...

Fi Dean
May 16, 20221 min read
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CAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?
The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...

Fi Dean
May 8, 20211 min read
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ACTION IS NEEDED - CANCER PREVENTION
Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...

Fi Dean
Mar 3, 20211 min read
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