Fi DeanJul 11, 20222 min readMUSCLES AREN'T EVERYTHING - PART THREEPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanMay 16, 20221 min readEAT MORE FRUIT AND VEG TO STRESS LESSEnsuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...
Fi DeanMay 8, 20211 min readCAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...
Fi DeanMar 3, 20211 min readACTION IS NEEDED - CANCER PREVENTIONTaking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...