Test 1: Toe touch. Stand with your feet together, knees locked. Hinge forward and reach for the floor. Your goal is to touch the floor with your fingers or at least be 2 inches short of it.
Pass: You touch the floor with your fingertips.
Fail: You don't, or feel pain while bending.
1. Foam roll your glutes and hamstrings for approximately 30-45 seconds each side. Spend 15-20 seconds on the sore areas and repeat three times.
2. Do a forearm plank; shift to a left-
Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well as tackling everything from warding off disease to boosting skin health, new studies have found a link between fruit and veg intake and lowered stress levels. Researchers analysing the health habits of more than 8500 people aged between 25 and 91 found that those who ate 470g of fruit and veg daily, (equivalent to around six pieces), had 10%