Fi DeanOct 12, 20222 minMUSCLES AREN'T EVERYTHING - PART SIXPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanDec 5, 20211 minSHOULD WE SLOW DOWN?Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...
Fi DeanMay 8, 20211 minCAN WE REDUCE THE RISK OF COVID & OTHER INFECTIOUS DISEASES?The world's first study into the link between exercise and COVID-19 immunity suggested people need to be doing thirty minutes of exercise...