Fi DeanOct 12, 20222 minMUSCLES AREN'T EVERYTHING - PART SIXPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanOct 12, 20222 minMUSCLES AREN'T EVERYTHING - PART FIVEPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanJun 10, 20222 minIMPROVE DEADLIFTS AND SQUATSTest 1: Toe touch. Stand with your feet together, knees locked. Hinge forward and reach for the floor. Your goal is to touch the floor...
Fi DeanNov 15, 20211 minSTRETCHPoor flexibility is a huge problem for people who are attempting to get back into shape because they often exercise without priming their...