Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well as tackling everything from warding off disease to boosting skin health, new studies have found a link between fruit and veg intake and lowered stress levels. Researchers analysing the health habits of more than 8500 people aged between 25 and 91 found that those who ate 470g of fruit and veg daily, (equivalent to around six pieces), had 10%