Today, I would like to discuss a commonly deficient mineral that is vital for your optimal health and progress. Magnesium. Magnesium...

Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...

Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...

An interesting short article I read today, taken from Sky News. Sleeping for an extra hour each night can help people shave around 270...

High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....