Fi DeanOct 20, 20222 minMAGNESIUM – ARE YOU DEFICIENT?Today, I would like to discuss a commonly deficient mineral that is vital for your optimal health and progress. Magnesium. Magnesium...
Fi DeanJul 11, 20222 minMUSCLES AREN'T EVERYTHING - PART THREEPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanJun 25, 20222 minMUSCLES AREN'T EVERYTHING - PART TWOPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanFeb 8, 20222 minCAN EXTRA SLEEP HELP YOU LOSE WEIGHT?An interesting short article I read today, taken from Sky News. Sleeping for an extra hour each night can help people shave around 270...