​INVEST IN YOURSELF. BUILD BETTER HABITS.

You've already taken the first step by deciding to invest in yourself. Now it's time to turn that decision into action.

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Over the next four weeks, we'll work together to build a better understanding of your nutrition, develop realistic and sustainable habits, and find an approach that fits your lifestyle and personal goals.

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This isn't about restrictive diets, rigid meal plans or unrealistic expectations. It's about understanding your choices, making positive changes and building consistency that lasts.

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WHAT'S INCLUDED?

Personalised Nutrition Assessment

Understand your current eating habits, lifestyle and goals.

 

Food Diary Review

Identify opportunities for improvement and practical changes.

 

Weekly Check-ins

Regular progress reviews to keep you focused and accountable.

 

Personalised Feedback

Practical guidance and achievable weekly targets tailored to you.

 

Ongoing Support

Guidance, encouragement and accountability throughout your four weeks.

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HOW DOES IT WORK?

Your coaching is delivered through the My PT Hub app, with food photographs submitted via WhatsApp on agreed days.

I'll review your check-ins and food diary, provide personalised feedback and help you make manageable changes each week.

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WHO IS IT FOR?

Anyone looking to improve their nutrition, manage their weight, improve body composition or develop healthier eating habits.

Whether you're looking to make a fresh start or simply want a better understanding of how to fuel your body, this programme gives you the guidance and support to move forward.

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YOUR FOUR-WEEK INVESTMENT

£149

One four-week coaching package, with personalised guidance and support throughout.

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READY TO GET STARTED?

Take the first step towards a healthier relationship with food and a more sustainable approach to nutrition.

REGISTER YOUR INTEREST: team_fi@hotmail.com

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