Find Yourr Strength and Confidence with TEAMFI Classes at Fifth Gym in Stroud

If you are ready to move your body, feel stronger, and actually enjoy your workouts, then you are going to love the fitness classes I run at Fifth Gym in Stroud. I am Personal Trainer Fi, and through TEAMFI, I lead a range of group sessions that are designed to help you get fitter, feel more confident, and build strength that lasts. Whether you are brand new to fitness or looking to take your training to the next level, there is something here for everyone.

At Fifth Gym, we have built an environment that is friendly, welcoming, and full of positive energy. Every class is supportive, motivating, and focused on helping you get results while having fun along the way.

Legs, Bums and Tums at Fifth Gym

This one is a classic for a reason. My Legs, Bums and Tums class targets all those key areas that women love to work on the lower body and core. You can expect squats, lunges, glute bridges, and plenty of ab work, all set to upbeat music that keeps you moving.

It is a full-body burn that tones, shapes, and strengthens your body, while also improving your endurance. Whether you are working towards firmer legs, a stronger core, or just want to feel more confident in your jeans, this class will leave you feeling empowered.

HIIT (High Intensity Interval Training) at Fifth Gym

If you like a challenge and want to make the most of your time, my HIIT sessions are perfect. These fast-paced workouts combine short bursts of effort with quick recovery periods to get your heart rate up and your energy levels soaring.

HIIT is one of the best ways to boost your metabolism, improve fitness, and burn calories long after the session ends. At Fifth Gym, I design every HIIT workout so it can be adapted for all fitness levels so you can push yourself at your own pace and still feel amazing afterwards.

You will leave sweaty, smiling, and proud of what you have achieved.

Core and Stretch at Fifth Gym

This class is all about balance combining strength and stability work for your core with gentle stretching to help your body recover. A strong core is at the centre of everything we do, from lifting weights to daily activities. My Core and Stretch sessions at Fifth Gym are designed to help you build that strength while improving mobility and flexibility.

It is the perfect class for anyone who wants to strengthen their posture, improve balance, and reduce aches and stiffness. You will leave feeling calm, recharged, and ready to take on the rest of your week.

TRX Training at Fifth Gym

If you have never tried TRX, you are in for a treat. Using suspension straps, this workout challenges your whole body using your own body weight. It builds strength, balance, coordination, and flexibility all in one session.

TRX is fantastic for functional strength, helping you move better in everyday life. At Fifth Gym, I love using TRX as a fun and effective way to engage muscles you might not normally work in traditional training.

It is low-impact but highly effective, and you can easily adapt it to suit your fitness level. Whether you are new to exercise or looking for a new challenge, TRX training with TEAMFI will help you discover just how strong you really are.

Why Train with Me at Fifth Gym

When you join one of my classes at Fifth Gym in Stroud, you are not just signing up for a workout you are joining a supportive community of like-minded people who encourage each other to succeed.

Every session is upbeat, inclusive, and designed to make you feel amazing both physically and mentally. You will learn proper technique, gain confidence, and feel that post-workout buzz that keeps you coming back for more.

Through TEAMFI, I focus on making fitness enjoyable, sustainable, and tailored to real people with real lives. No judgment, no pressure — just progress, positivity, and results.

If you are ready to take that first step, come and join me for a class at Fifth Gym in Stroud. Let’s move, laugh, and get stronger together.

DECIDE. COMMIT. SUCCEED.TEAMFI

🌐 www.teamfi.co.uk

📧 teamfi@hotmail.com

📱 @fionalouisedean

📍 Find me at Fifth Gym, near Stroud