• Fi Dean


Updated: Nov 19, 2020

Do you want to lose weight, gain muscle, improve health or boost performance? This free calorie, portion and macro calculator can help you achieve the results you want, more easily than ever before. Designed, developed and tested in the Precision Nutrition Research Lab, and proven effective with thousands of clients, this calculator is the most comprehensive one of its kind. The estimate takes into account your personal details, physical activity levels, date you want to achieve your goals and the changing and adaptive nature of human metabolism. It then calculates your daily macros, combining the above data with additional factors, including your dietary preference, nutrition and fitness goals and macronutrient preference. Once the calculator has estimated your nutritional needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand; palm, fist, cupped hand and thumb. This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to reach your goals. Follow this link to get started:

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