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TEAMFI

PERSONAL TRAINER
CLASS INSTRUCTOR
RETREAT HOST 

DECIDE. COMMIT. SUCCEED

You are not alone. Regardless of where you currently stand on your fitness journey, whether you're seeking to initiate a new lifestyle change or have been exercising for years without seeing the desired results and need guidance, I'm here to assist you. Whatever your fitness aspirations may be, don't hesitate to reach out. Take the first step today, and let's embark on this journey together without looking back. Together, we'll enhance both your physical and psychological well-being, paving the way for a better quality of life.
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BE PART OF A TEAM
"TRAIN HARD, TRAVEL OFTEN"
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TEAMFI

about
About me
FIONA DEAN (FI)

LEVEL 4 PERSONAL TRAINER

Nominated on several occasions for

"England's Best Health & Fitness Business"

Personal Trainer Fi, Stroud, Gloucestershire, UK

TEAMFI

"TRAIN HARD, TRAVEL OFTEN"

QUALIFICATIONS
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Level 4 Nutrition & Weight Management

​Level 4 Low Back Pain Exercise Specialist

Level 4 Exercise Referral for Health Management

Founder of XPLR RETREATS

Exercise and Nutrition for Sports Performance

Exercise for Fat Loss Coach

Pre- & Post- Natal Exercise and Nutrition

Childhood Nutrition & Obesity Prevention

Advanced Resistance Training

Functional and Suspension Training

Circuit and Core Training Specialist

Advanced Kettlebell Training

Behaviour Change Coach

Dance Instructor

Fully Insured and First Aid Qualified​

Established in June 2016, TEAMFI has been dedicated to enhancing the lives of numerous clients and celebrities over the past several years. My mission goes beyond merely improving physical health; I aim to deliver an improved sense of happiness and overall wellbeing. Through personalised training programs, nutritional guidance, and unwavering support both on and off the gym floor, I encourage individuals to prioritise exercise and nutrition to achieve their goals.

 

In 2019, I enhanced my business with the introduction of Coastal Retreats in the UK, providing participants with immersive experiences which encompassed all areas of health and wellbeing. Additionally, in 2020, I embraced the virtual realm by launching Virtual Classes via Zoom, ensuring accessibility to my services regardless of location.

 

More recently, in 2022, I decided to take my Fitness & Wellbeing Retreat company - XPLR RETREATS - to new horizons. What once began as active holidays solely within the UK has now evolved to encompass stunning destinations worldwide.

 

Outside the gym environment, I firmly believe in the strength of community. This conviction drives me to orchestrate social gatherings aimed at nurturing a supportive network that transcends mere fitness routines. By fostering this sense of belonging and camaraderie, I witness first-hand the profound impact it has on my clients. The joy derived from seeing them become part of a team and experiencing the significant benefits it brings is immeasurable.

 

My commitment to education extends to the written word as well. Through articles published in local newspapers, I aim to inform and inspire readers to adopt healthier lifestyles, offering practical advice on exercise, nutrition, and overall wellbeing. This dedication to excellence has allowed me to collect nominations for "England's Best Health & Fitness Business" on multiple occasions.

 

Life is a journey meant to be lived to the fullest, and alongside TEAMFI and XPLR RETREATS you can explore the world and discover the transformative potential of prioritising self-care and personal growth.

DECIDE. COMMIT. SUCCEED

#TEAMFI

- TESTIMONIALS -

PAIGE, UK

Fi's knowledge, expertise and passion for fitness has helped me tremendously in achieving my personal goals. Fi is always professional and kind with a positive attitude. She creates a very friendly environment where you instantly feel comfortable and shows a genuine interest in supporting you. I really look forward to my sessions and would highly recommend being part of TEAMFI

CONTACT

Fi Dean - Personal Trainer

Fifth Gym 

Sanctus House, Sperry Way,

Stonehouse, Stroud,

Gloucestershire, GL10 3UT, UK

team_fi@hotmail.com

WhatsApp: 07967697650

FACEBOOK: Fiona Dean / Fi Dean Personal Trainer  INSTAGRAM: @fionalouisedean @xplr_retreats

SET GOALS. SEE RESULTS.

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