SET GOALS. SEE RESULTS
You are not alone. Right from day #1, I will be there to guide and support you on your fitness journey, whatever your goals may be. I will offer advice, guidance and motivation every step of the way, encouraging you to lead a healthier lifestyle. Your health matters to me and I want you to succeed. You have come this far; you have made the decision to change and become fitter. Having me as your Personal Trainer could be one of your best investments. I will not let you fail.
As well as One to One, Couple and Group Personal Training from The Fifth Dimension Gym, I also instruct LIVE Virtual Exercise Classes and Personal Training sessions over Zoom. Wherever you are in the world, I can help you. I also host Coastal Retreats which are great fun. You must join us! For more information on the services I can offer, keep scrolling.
BE PART OF A TEAM
BE PART OF TEAMFITNESS
LEVEL 4 PERSONAL TRAINER
~ Level 4 Nutrition & Weight Management
~ Level 4 Low Back Pain Exercise Specialist
~ Level 4 Exercise Referral for Health Management
~ Exercise and Nutrition for Sports Performance
~ Exercise for Fat Loss Coach
~ Pre- & Post- Natal Exercise and Nutrition
~ Childhood Nutrition & Obesity Prevention
~ Advanced Resistance Training
~ Functional and Suspension Training
~ Circuit and Core Training Specialist
~ Advanced Kettlebell Training
~ Behaviour Change Coach
~ Clubbercise Dance Instructor
TEAMFITNESS was born in June 2016. Over the past few years, I have helped many individuals improve their lives, making them not just healthier, but also happier. My aim is to help as many people as possible by encouraging them to increase their exercise and to also look at their nutrition. In 2019, I started running my Coastal Retreats and in 2020, I branched out and now offer Virtual Personal Training and Classes over Zoom, in addition to still training clients in person.
It doesn't matter where you are in your fitness journey. You may be looking to implement a new lifestyle change or you may have been exercising for years already, aren't seeing results and need some advice. Whatever your fitness goal, I can help. Don't hesisitate to get in touch. Start now and never look back. Let's improve your physical and psychological health and start living better.
Be part of my Team.
Decide. Commit. Succeed.
Fifth Dimension Gym
Ebley Wharf Mill