Fi DeanSep 25, 20222 minWHY SHOULD WE STRETCH?Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...
Fi DeanNov 15, 20211 minSTRETCHPoor flexibility is a huge problem for people who are attempting to get back into shape because they often exercise without priming their...
Fi DeanMar 1, 20212 minBREAKFAST - SHOULD I BE EATING IT?High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....