Fi DeanSep 25, 20222 minWHY SHOULD WE STRETCH?Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...
Fi DeanDec 5, 20211 minSHOULD WE SLOW DOWN?Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...
Fi DeanMar 1, 20212 minBREAKFAST - SHOULD I BE EATING IT?High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....