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WHY SHOULD WE STRETCH?
Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...

Fi Dean
Sep 25, 20222 min read
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SHOULD WE SLOW DOWN?
Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...

Fi Dean
Dec 5, 20211 min read
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BREAKFAST - SHOULD I BE EATING IT?
High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....

Fi Dean
Mar 1, 20212 min read
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