Fi Dean
WHY SHOULD WE STRETCH?
Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...
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Fi Dean
Feb 7, 20222 min read
CAN EXTRA SLEEP HELP YOU LOSE WEIGHT?
An interesting short article I read today, taken from Sky News. Sleeping for an extra hour each night can help people shave around 270...
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Fi Dean
Dec 5, 20211 min read
SHOULD WE SLOW DOWN?
Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...
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Fi Dean
Mar 3, 20211 min read
ACTION IS NEEDED - CANCER PREVENTION
Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...
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Fi Dean
Mar 1, 20212 min read
BREAKFAST - SHOULD I BE EATING IT?
High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....
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