Fi DeanJul 11, 20222 minMUSCLES AREN'T EVERYTHING - PART THREEPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanJun 25, 20222 minMUSCLES AREN'T EVERYTHING - PART TWOPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanJun 10, 20222 minIMPROVE DEADLIFTS AND SQUATSTest 1: Toe touch. Stand with your feet together, knees locked. Hinge forward and reach for the floor. Your goal is to touch the floor...
Fi DeanMay 16, 20221 minEAT MORE FRUIT AND VEG TO STRESS LESSEnsuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...