Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather layers of grey dust in the attic and resign themselves to glacial jogs around the park or a gentle round of golf. To be fair to them, exercise physiology weighed in on their side. By the age of 40 for example, a man's metabolism would have slowed by 4% since they officially became an adult, meaning that they can't burn calories at the rate they

High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is. Confused? Keep reading! Top research suggests that it probably does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day. Breakfast does not kick start your metabolism and skipping it does not automatically make you overeat and gain weight. This is a myth. At the end of the day, breakfast is option