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Fi Dean
Oct 12, 20222 min read
MUSCLES AREN'T EVERYTHING - PART SIX
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
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Fi Dean
Sep 25, 20222 min read
WHY SHOULD WE STRETCH?
Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...
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Fi Dean
Aug 3, 20222 min read
MUSCLES AREN'T EVERYTHING - PART FOUR
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
22 views0 comments


Fi Dean
May 16, 20221 min read
EAT MORE FRUIT AND VEG TO STRESS LESS
Ensuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...
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Fi Dean
Dec 5, 20211 min read
SHOULD WE SLOW DOWN?
Not too long ago, Doctors were of the mind that we should slow things down as we get older; to allow HIIT and impact sports to gather...
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Fi Dean
Nov 15, 20211 min read
STRETCH
Poor flexibility is a huge problem for people who are attempting to get back into shape because they often exercise without priming their...
33 views0 comments
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