
MUSCLES AREN'T EVERYTHING - PART FOUR
Put that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system they are prone to wear and tear. Without well functioning joints, it is challenging to add muscle, shed fat or get anything done around the house. To maintain them, you need to understand how they work and the threats they face. Over the next few months, I will tell you how to keep your six major joints in tip top condition. This month, let's l