Fi DeanOct 12, 20222 minMUSCLES AREN'T EVERYTHING - PART SIXPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanSep 25, 20222 minWHY SHOULD WE STRETCH?Poor flexibility is a huge problem for people who are attempting to get back into shape or begin a new fitness routine because they often...
Fi DeanAug 3, 20222 minMUSCLES AREN'T EVERYTHING - PART FOURPut that dumbbell down and listen up: muscles aren't everything. Your joints make your whole body tick but like any mechanical system...
Fi DeanMay 16, 20221 minEAT MORE FRUIT AND VEG TO STRESS LESSEnsuring you get your five - or more - fruit and veg a day is an age-old health hack but here is one more reason to keep at it. As well...