Taking regular exercise is going to become increasingly important in helping to prevent cancers as the UK emerges from lockdown, say...

High quality studies show that there is nothing 'special' about breakfast, although there is plenty of other "advice" to tell you it is....

What a question! A one which will undoubtedly create panic within the ranks! If you were my client and I was offering you Nutritional...

Today, I would like to discuss a commonly deficient mineral that is vital for your optimal health and progress. Studies have shown that...

The cardiovascular system is one of the most important aspects of our health and we should pay it constant attention. It is the heart,...

You can’t target just one area unfortunately. You can, however, reduce your overall body fat percentage by reducing your calorie intake...

So, you've taken the first step towards achieving your fitness goals by deciding to enlist the help of a Personal Trainer in Stroud....

Ginger, celebrated for its bold flavour and fiery zest, transcends mere culinary delight—it emerges as a nutritional powerhouse, brimming...

Rewind nine years to when I was sat in a room with a dozen other wannabe Personal Trainers. I remember it well. My Future Fit Training...

Another lockdown - the perfect chance to empty the contents of my bag ready for when the gym reopens. In the week leading up to the...

Do you want to lose weight, gain muscle, improve health or boost performance? This free calorie, portion and macro calculator can help...

Are you looking for stress management techniques? If you are experiencing stress, don't hide from it! Instead, consider ways to make your...

If you are looking for ways to improve your mindset, here is one just for you! A random act of kindness is a non premeditated...